The Gut-Skin Axis: The Surprising Link Between Your Gut Health and Glowing Skin
The gut-skin connection, often referred to as the "gut-skin axis," highlights the powerful relationship between the health of your gut microbiome and the appearance of your skin. Research has shown that a balanced gut microbiome is essential not only for digestive health but also for maintaining clear, glowing skin.
The gut houses 70% of the body’s immune system and plays a crucial role in hormone regulation, detoxification, and neurotransmitter production, all of which directly impact skin health.
When the gut is out of balance—whether due to inflammation, dysbiosis (microbial imbalance), or leaky gut—it can trigger systemic inflammation that manifests in the skin as conditions like acne, rosacea, eczema, and premature aging.
When the gut is out of balance—whether due to inflammation, dysbiosis (microbial imbalance), or leaky gut—it can trigger systemic inflammation that manifests in the skin as conditions like acne, rosacea, eczema, and premature aging.